Cash, we need your help here. It's important. I feel a fellow Challenger falling off the wagon and we need to save her.
If your mom won't go for a walk around the block, see if she'll jump rope for 60 seconds with you. I know that you both can do jumping jacks....GET MOVING!!!!!It doesn't have to be a big session, especially when "it's cold outside", "I'm tired", I'm sore" or, my all-time favorite...."I'm just too lazy"! There cannot be any giving in to the idea that the HAT OF SHAME will look GOOD on you!!!! It will not!!!!
AS for the motivation....we do not want to be FAT OLD WOMEN!!!!! WE are WOMEN, someday we might be OLD but we can control whether or not we are FAT! I want to be the kind of women young women look to and say ...." I want to grow up and be like her".
Now get back on and try for 1 lb a week.
1 lb of loss=3500calories. So either burn that many or eat 3500 calories less per week or a combination of the two.
Good luck!!!!!!
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