Moving Mountains

It's already the 7th and the scale hasn't budged. Crud!

The only thing that's going make that needle drop below 170 is a balance of good nutrition, exercise and accountability. That's where YOU come in. I need YOUR support and a good kick in the butt!

Please drop me a comment or two if you have any great advise, tips, ideas... anything on how to specifically lose ab fat.

This is the biggest mountain in my weigh(t) right now and I need all the help I get can moving it. I love you guys.